Mandurah & Online across Australia
You're not too much.
You just need the right support
Counselling for Women Navigating ADHD, Anxiety & Menopause
Mindful Life Aligned Counselling
Are you constantly anxious, overwhelmed or juggling too much, or feeling like you’ve lost control? Then you’re in the right place. Grounded in tried and tested techniques that support the nervous system and reduce anxiety. In person counselling in Mandurah and online across Australia for women navigating ADHD, menopause and emotional overwhelm, so you can feel more like yourself again.​​​​​
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In Person in Mandurah or online from the comfort of your couch across Australia
IS THIS RIGHT FOR YOU?
​I work with women who are exhausted from trying to keep up, and who deserve a space that meets them where they are at.
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You've been recently diagnosed ADHD or AuDHD - or suspect you should have been years ago.​
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Anxiety and Overwhelm are running the show, and your tired of white knuckling it through every day.
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Peri Menopause and Menopause have made everything feel louder, heavier and unlike yourself.
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You've spent years masking and performing and you're ready to stop.
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You're going through a life transition, relationship, career or identity and feel lost.
You might be in the right place if:
Taking the first steps towards counselling can feel daunting - and that's completely OK.
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Here's what the process looks like:
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Book Your Session - Choose a time that works for you - Sessions are 50-minutes, available in person or online.
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​ ​Come prepared - You don't need to have it all figured out- but a few things that can be helpful:​​
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Bring a notepad- jotting down any thoughts or reflections afterwards can be really valuable.
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Come as you are- Theres no right or wrong way to show up.
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​​Your First Session - This is a relaxed non-judgemental conversation. Theres no pressure to share everything at once. We focus on getting to know you, listening to your situation. And exploring how best to support you.​​
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Moving Forward Together - From there we work out a path that feels right for you.
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Ready to take the step?
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What To Expect:
Our purpose
At Mindful Life Aligned, we believe that healing is not about becoming someone new — it's about coming home to yourself.
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Life can leave us feeling overwhelmed, disconnected, stuck in survival mode, or carrying burdens that no longer serve us. Whether you're navigating ADHD, anxiety, trauma, burnout, life transitions, perimenopause, or simply feeling lost in the demands of everyday life, this is a space where you can pause, reflect, and reconnect with who you truly are.
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It's a place to explore your experiences, beliefs, patterns, and wounds that may be keeping you stuck. Through understanding, healing, and self-discovery, you can begin to let go of what isn't working, build confidence, and create meaningful purposeful change from the inside out.
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When you reconnect with yourself and improve your nervous system functioning things shift. You then become empowered to make choices that align with your values, honour your needs, and create a life that feels authentic, fulfilling, and truly yours.
​This is your opportunity to move forward with greater clarity, self-trust, balance, and purpose — creating life on your terms, not everyone else's.
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Flexible ways to pay: Simple Secure choose what works best for you: Credit card, Bank Transfer, PayPal & NDIS self /Plan managed.
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Download your FREE Nervous system Guide